Health and Wellness in Islam
Being active and to exercise is not only acceptable in Islam but also recommended. Part of the instructions given by the Prophet and the Imams (A.S) about upbringing of children is the issue of physical exercise. Swimming, for example, has been greatly encouraged in our religious literature. It is a way of life which encompasses all aspects of human life: spiritual as well as physical, personal as well as communal, physical health as well as material wealth, and